Our Seattle Pregnancy Chiropractors
Dr. Ally Quintos
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
How Your Body Changes During Pregnancy
Pregnancy is a remarkable journey filled with excitement and anticipation. As a person’s body undergoes significant changes to support a developing baby, discomfort and pain are common, especially in the back, pelvis, and hips. This pain is caused by shifts in posture, how your weight is distributed, and hormonal changes that relax your ligaments and joints. As a result, many pregnant women experience symptoms, including:
- Lower back pain: Increased weight and shifting posture put extra strain on the lower back, leading to persistent aches and discomfort.
- Pelvic pain: Loose ligaments can cause pain and instability in the pelvic region.
- Sciatica: As the uterus expands to accommodate a growing baby, it can press on the sciatic nerve, causing pain throughout the lower back, legs, and feet.
- Muscle tension: Hormonal changes and weight gain can lead to tight, sore muscles, particularly in the back, shoulders, and hips.
- Hip pain: As your hips widen and adjust in preparation for the birth process, you may experience hip pain or discomfort.
- Swelling: Fluid retention during pregnancy can cause swelling in the legs, feet, and hands, contributing to discomfort.
Benefits of Chiropractic Care During Pregnancy
Many pregnant people find the Webster Technique alleviates the discomfort they experience during pregnancy. This specialized chiropractic technique optimizes pelvic balance and proper alignment of the spine to reduce tension in the surrounding muscles and ligaments and may encourage optimal fetal positioning, reducing the likelihood of complications during the birth process.
Regular chiropractic care throughout your pregnancy also offers a range of long-term benefits that can enhance your long-term health.
Decreased need for medical interventions: Chiropractic treatment can reduce the likelihood of complications during delivery, leading to a smoother birth process.
Faster postpartum recovery: Chiropractic care supports your body’s natural healing processes. By addressing muscular and skeletal issues before they escalate, you may experience fewer complications and a more comfortable transition into the postpartum period.
Reduced discomfort: Consistent chiropractic adjustments can help manage and reduce the aches and pains associated with pregnancy, particularly in the lower back, hips, and pelvis. This can make daily activities more comfortable and help you maintain an active lifestyle throughout pregnancy.
Complementing Therapies
In addition to chiropractic care, we offer pregnancy massage services to relieve muscle tension and help you relax from the first trimester to the last week.
Seattle Patient Success Stories
Our Approach to Chiropractic Care During Pregnancy
When you choose Flourish Chiropractic Spa, you can expect a personalized, holistic approach to your care. Our practitioners will take the time to understand your specific needs and concerns, ensuring that your treatment plan is tailored to your unique pregnancy journey. Each session is designed to prioritize your well-being and safety, and we’ll guide you through each step, offering gentle, effective care that supports both the mother and developing baby.
Our process includes:
Ongoing support: Provide continuous care and follow-up to monitor your progress and adjust treatment throughout your pregnancy and beyond
Comprehensive assessment: Determine the severity of your discomfort and how it impacts your daily functioning.
Personalized treatment plan: Develop a customized plan to relieve pain during your pregnancy and help you achieve your postpartum health goals
Chiropractic adjustments: Apply gentle adjustments using the Webster Technique to encourage pelvic balance and proper alignment of the spine.
Lifestyle advice: Offers advice on posture, ergonomics, and other lifestyle factors to support a healthier pregnancy.
Get The Care You Need Throughout Your Pregnancy
Flourish Chiropractic Spa makes the first step towards a more comfortable and enjoyable pregnancy easy. We encourage you to schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support you throughout your pregnancy. Our friendly team is here to guide you through the process, ensuring you receive the personalized care you deserve.
To book your appointment, call us or use our convenient online scheduling system. We look forward to helping you experience the benefits of chiropractic and massage care during this special time.
FAQs – Seattle Pregnancy Chiropractors & Pre-Natal Massage
Is chiropractic care safe during pregnancy?
Yes, chiropractic care is safe during pregnancy for both the gestational parent and baby, especially when performed by practitioners trained in techniques like the Webster Technique. It’s a gentle, non-invasive method designed originally for pregnant people.
How often should I receive chiropractic and massage care during pregnancy?
The frequency of care depends on your individual needs and comfort level. Our practitioners will work with you to create a schedule that supports your well-being throughout your pregnancy.
Are there any circumstances when I should not receive chiropractic care during pregnancy?
While chiropractic care is generally safe, certain conditions, such as severe toxemia or placenta previa, may require special considerations. It’s essential to consult with your chiropractor and healthcare provider to ensure care is appropriate for your situation.
Should I consult with my OBGYN before receiving chiropractic care?
Yes, it is always a good idea to discuss new treatments with your OBGYN. They can provide guidance and ensure that chiropractic care is a safe option for your pregnancy. At Flourish, we work with many OBGYNs and midwives to ensure a healthy and supportive pregnancy experience.
When should I start pregnancy massage?
You can start pregnancy massage at any point, but many people find it particularly beneficial in the second and third trimesters when discomfort increases.
Are there any signs I should stop chiropractic treatment immediately?
Yes, certain signs may indicate you should stop chiropractic treatment immediately and consult your healthcare provider, including increased pain, numbness or tingling, dizziness or vertigo, and contractions. If you encounter these symptoms, stopping treatment and seeking medical advice promptly is essential.
Does insurance cover pregnancy chiropractic and massage?
Coverage varies by provider and plan, so it’s best to check with your insurance company to understand what your policy includes.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.