Seattle Herniated Disc Chiropractic Care
Welcome to Flourish Chiropractic Spa, your trusted destination for herniated disc chiropractic care and treatment in Seattle, WA. Our skilled practitioners can relieve the chronic pain and discomfort caused by your herniated disc and get you back on your feet.
Our Seattle Herniated Disc Chiropractors
Dr. Ally Quintos
Wes Patterson
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Understanding Herniated Discs
Your spinal column consists of many parts, including:
- Your spinal cord
- Nerves
- Soft tissue, like ligaments
- Facet joints, cartilage that helps your spine move
- Vertebrae, the 33 small bones that you probably think of when you think “spinal column”
Your spinal column also has intervertebral discs. They’re spongy, jelly-filled sacs that sit between each vertebra and help you lift, twist, and bend.
Each disc has two parts: the annulus (the tough outer part) and the nucleus (the softer inside part). When the annulus tears, the nucleus can leak or bulge out of place. Often called a disc protrusion, this bulge presses against the nerves in your spine, causing various levels of discomfort and pain.
The medical term for this is “herniated disc,” but the condition goes by several names:
- Slipped disc
- Bulging disc
- Disc protrusion
- Disc prolapse
- Ruptured disc
What Are the Symptoms of a Herniated Disc?
Because you have intervertebral discs throughout your spine, your symptoms may vary depending on which disc or discs are herniated.
A herniated disc in your lower back may feel like:
- Siactica
- Pain or stiffness in the lower back
- Numbness or tingling in your leg or feet
- Weakness or unsteadiness when walking
A herniated disc in your neck may feel like:
- A stiff neck
- Arm pain that travels from the shoulder to your fingers
- Numbness or tingling in your arms or hands
- Difficulty or weakness holding or lifting things
Some people feel intense or chronic pain and discomfort, while others may only feel minor pain. Others experience what’s known as referred pain from a herniated disc. They may only feel pain in their arms, wrists, or legs, or have cervicogenic headaches instead of back pain. And many people don’t experience any symptoms and may not realize they have a herniated disc.
What Causes Herniated Discs?
Generally, a herniated disc occurs for two main reasons.
The first is an injury, like a car accident. The sudden force and change in movement put pressure on your spine and soft tissues, forcing the disc out of place. However, other injuries that are less sudden can also cause a disc protrusion. For example, lifting a heavy package while twisting too much can also put pressure on your spine and cause a herniated disc.
The second cause of herniated discs is age. The longer you live, the more you use your spine, resulting in wear and tear on your discs. Over time, the outer layer of the disc weakens and becomes less flexible, making it more likely to crack or rupture with normal movements.
Benefits of Chiropractic Adjustment for Herniated Discs
While chiropractic care and spinal adjustments can’t cure a herniated disc, they can effectively treat the symptoms, relieve pressure on your nerves, and improve your spinal health. Some of the benefits of chiropractic care for herniated discs include:
- Drug-free pain relief. Herniated disc pain can range from mildly annoying to severe. However, chiropractic spinal manipulation is a drug-free treatment that can provide significant pain relief.
- Non-invasive. Spinal adjustments are a non-invasive intervention. While surgery may be the best option for serious cases, chiropractic care can allow you to avoid surgery.
- Improved mobility. Herniated disc pain can make it difficult to move and interfere with daily life, but chiropractic care can alleviate pain, restoring your flexibility, function, and range of motion.
- Prevent future problems. Back pain that comes and goes could be a symptom of a herniated disc. Even if it’s not interfering with your life right now, getting chiropractic treatment today can prevent future issues and injuries.
Seattle Patient Success Stories
Our Customized Approach to Herniated Disc Care
At Flourish Chiropractic Spa, we adopt a holistic and personalized approach to herniated disc care. Not only do we relieve your immediate pain and discomfort, but we also focus on restoring your long-term health to ensure you have a healthy spine for a long time.
Our process includes:
- Comprehensive assessment: Conduct a thorough examination to determine which discs are impacted.
- Personalized treatment plan: Develop a customized plan that addresses your specific needs and long-term health goals.
- Chiropractic adjustments: Perform precise chiropractic adjustments to address pain caused by your herniated disc.
- Therapeutic exercises: Provide targeted exercises to strengthen back and abdominal muscles, enhance flexibility, and reduce pain throughout your body.
- Lifestyle advice: Offer guidance on posture, ergonomics, and other lifestyle factors to support your recovery and prevent your herniated disc from causing more pain.
- Ongoing support: Ensure continuous care and follow-up to monitor your progress and adjust your chiropractic treatment as needed.
Complementary Therapies
In addition to chiropractic care for herniated discs, Flourish Chiropractic Spa offers complementary therapies to enhance your overall wellness:
- Massage therapy. Regular massage therapy can improve blood flow, reduce muscle tension, and help your body heal.
- Medical massage therapy. Medical massages include all the benefits of a regular massage while targeting your specific medical needs.
- Cupping therapy. Cupping therapy can increase blood flow throughout your body, reducing inflammation and supporting healing.
Get the Care You Need
Flourish Chiropractic Spa makes the first step toward improving the chronic pain and discomfort caused by herniated discs easy. We encourage you to schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support you. Our caring, compassionate team will discuss your treatment options and ensure you get the personalized care you need.
Schedule an appointment and start your healing journey today.
FAQs – Seattle Herniated Discs Chiropractic Care
Can a cough or sneeze cause a herniated disc?
Technically, no. A cough or sneeze isn’t enough force to cause a herniated disc. However, a strong enough cough or sneeze can exacerbate an already slipped disc. So, if you feel pain after coughing or sneezing, what you’re feeling is an already herniated disc pressing on the nerve.
Can chiropractic fix a herniated disc?
A chiropractor can’t fix a herniated disc, but chiropractic adjustments can relieve pain, improve mobility, and reduce irritation in the surrounding tissue.
Can a herniated disc cause pain somewhere other than my back or neck?
Yes. A herniated disc can put pressure on nearby nerves that cause pain somewhere else in your body. For example, a herniated disc in your lower back can cause pain in your legs or feet.
How do I know if it’s back pain or a herniated disc?
Back pain doesn’t necessarily mean you have a herniated disc, but it could. Pain that’s achy, general soreness, or stiffness could mean you have strained muscles. But pain that’s numbness, tingling, or weakness could be caused by a herniated disc.
But pain alone isn’t enough for any kind of diagnosis. A healthcare provider can evaluate your pain, symptoms, and possible causes of your injury to come to the proper diagnosis and treatment plan.
Why does a herniated disc cause numbness or tingling?
When a herniated disc irritates or compresses a nerve in your spinal cord, it can interfere with the normal signals that nerve carries. This registers as numbness, tingling, muscle weakness, or a pins-and-needles sensation wherever that nerve goes.
Are herniated discs more common with age?
Yes. As you age, your discs gradually lose some of their flexibility and water content, making them more brittle and easy to tear. As a result, it’s possible to herniate a disc with normal motion, like twisting and lifting, instead of from a major injury.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.