Seattle Pregnancy Chiropractors & Pre-Natal Massage
Pregnancy is a remarkable journey filled with excitement and anticipation. However, it comes with its share of physical challenges. As a person’s body undergoes significant changes to support the growing life within, discomfort and pain are common, especially in the back, pelvis, and hips. At Flourish Chiropractic Spa in Seattle, we understand the unique needs of a pregnant woman or gestational being and are here to support you with safe, effective care.
Our Seattle Pregnancy Chiropractors & Massage Practitioners
Dr. Kelly Huynh
Dr. Ally Quintos
Dr. Rachel Whyte
Dr. Kelly Perona
Dr. Kelly Huynh
Dr. Kelly is a chiropractor with enthusiasm for holistic health and a commitment to helping others live their best lives. At the heart of her practice is a belief in the body’s innate ability to heal itself when given the proper support and alignment.
Her journey into chiropractic care was deeply influenced by personal experiences watching her loved ones struggle with health challenges. She sees how chiropractic has benefitted the lives of her family and friends mental and physical health and wants to share that with her community.
Dr. Kelly earned her Doctor of Chiropractic degree from Parker University and is a member of the International Chiropractic Pediatric Association (ICPA) to advance her knowledge in working with families and individuals of all ages. She primarily uses Diversified and Thompson techniques alongside trigger point and myofascial release therapies to promote proper healing. Dr. Kelly is also thrilled to offer Torque Release Technique (TRT) – a gentle and precise adjusting method that focuses on restoring balance to the nervous system by addressing the root cause of discomfort and dysfunction.
She commonly helps with headaches, TMJ, extremity injuries, and dysautonomia. Every day, Dr. Kelly sees how physical and emotional stressors can affect the body, and she strives to help as many people as possible become the best version of themselves through chiropractic.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dr. Rachel Whyte
Dr. Rachel is a doc originally from Canada who has a passion for self-care and functional movement. Her love for dance and weight-lifting is what led her to study exercise science and physical fitness. From there she decided to pursue a career in Chiropractic medicine so she could help others reach their fitness goals, prevent and rehabilitate injuries, improve function, and get them back to doing what they love. She understands that wellness is a journey and not a destination and lifelong self-care is of the utmost importance. What feeds her love for this field the most is seeing her patients get excited about their health journey, watching them take back control of their lives, and feel confident in their bodies’ abilities, whatever that looks like for them.
It’s important to Dr. Rachel that when you’re in her care you feel safe, respected, and cared for. She knows that seeing a chiropractor for the first time can be intimidating and good communication and a safe space are some of the ways she helps mitigate this. Dr. Rachel meets the patient where they are that day and delivers individualized care with a focus on restoring function, decreasing symptomatology, and optimizing quality of life.
Dr. Rachel studied Chiropractic at the University of Western States where she graduated with degrees in Human Biology and Chiropractic Medicine. She spent her undergraduate studying Kinesiology at the University of Alberta with a focus on exercise science and physical fitness.
Dr. Rachel uses diversified adjusting techniques for joint dysfunction in both the spine and extremities. She also utilizes soft tissue manipulative therapy techniques such as the pin and stretch technique, fascial scraping, and cupping therapy. Dr. Rachel’s treatment room is equipped with a flexion-distraction table which helps decompress the lumbar spine and alleviate pain, especially for those with disc injuries and/or lumbar nerve root compression. She also prescribes rehabilitation exercises and lifestyle modifications so you can stay out of pain and take your health into your own hands at home. Aside from everyday aches and pains, some common sports injuries she treats include plantar fasciitis, muscle strains, ankle sprains, and whiplash injuries, amongst others.
In network Insurance:
Kai C
Karla U.
Asia Haley
Asia joins Flourish after working reception at a neighboring vet clinic. While she loves animals, she was drawn to Flourish’s calm, stress-free environment (who doesn’t love a massage?!) Whether it be sharing what you cooked for dinner or the places you’re traveling or walking to, she loves the opportunity to connect and interact with the compassionate, beautiful people here.
At Flourish, she hopes to learn more about insurance and the billing aspects of health insurance. It can be confusing for all of us! When she’s not at Flourish, she likes to play with her black cat, Poki, design stickers for her small business as well as journal, stroll in the city, eat at local restaurants, and play video games. She looks forward to adding to your experience at Flourish!
Javier Monje
Javier has enjoyed working with chiropractic clinics in the Seattle area for the past nine years. He excels in therapeutic massage with the intention of improving posture & helps heal from muscle injury, car accident, or surgery. He educates his clients on self care to progressively reach a point of living without pain. These goals are accomplished through deep tissue massage, trigger point work, sports massage, stretching, myofascial work, and cross-fiber muscle manipulation near the joint. While firm pressure is his strength, relaxation and comfort are still the ideal goal. Javier enjoys working with clients to resolve chronic pain, among other issues. By adjusting each massage to the individual client, he will provide a very specific massage for your needs. When he’s not practicing, Javier enjoys cooking & spending time with his family.
Can’t find a time? Get added to the waitlist! PIP, credit card, cash, & insurance accepted. Javier is not in network with medical insurances at our office.
In network Insurance:
Tatianna Para
Equipped with technique and intuitive wisdom beyond her years, Tatianna developed an early interest in the Healing Arts when she began working at a massage boutique while still in high school.
Graduating at the top of her class from Seattle’s Cortiva Institute in 2018, she uses her considerable skills to help clients relieve chronic pain and stress with pressure that ranges from light touch therapy to deep tissue. Tatianna builds long-term relationships with clients to create a treatment plan and evolve with their massage needs over time.
She specializes in Deep Tissue, Prenatal Massage, Hot Stone, Cupping, Swedish and Passive Stretching techniques to help correct posture and improve range of motion to relieve chronic stress leave clients in a state of deep relaxation. Tatianna generally likes to infuse scalp or foot treatments as well as stretching into her sessions to encourage unraveling of the muscles and tension in her clients’ bodies.
In network Insurance:
Wes Patterson
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
During pregnancy, your body goes through numerous changes that can lead to various forms of discomfort. Common causes include shifts in posture due to your growing belly, weight distribution changes that add pressure on your lower back and pelvis, and hormonal changes that relax your ligaments and joints, making them more susceptible to strain. As a result, many pregnant women experience symptoms, including
- Lower Back Pain: Increased weight and shifting posture put extra strain on the lower back, leading to persistent aches and discomfort.
- Pelvic Discomfort: As your body prepares for childbirth, the loosening of ligaments can cause pain and instability in the pelvic region.
- Sciatica: The growing uterus can press on the sciatic nerve, causing sciatica, a sharp pain radiating from the spinal column in the lower back through the legs.
- Muscle Tension: Hormonal changes and the added weight of pregnancy can lead to tight, sore muscles, particularly in the back, shoulders, and hips.
- Hip Pain: As your hips widen and adjust to accommodate your baby, you may experience pain or discomfort in this area.
- Swelling: Fluid retention during pregnancy can cause swelling in the legs, feet, and hands, contributing to discomfort.
- Upper Cervical Issues: Pregnant people may experience neck pain and headaches due to misalignment or tension in the upper cervical spine, often caused by the physical and hormonal changes of pregnancy.
The Webster Technique
The Webster Technique is a specialized chiropractic method designed to support pregnant women by optimizing pelvic alignment and reducing tension in the surrounding ligaments and muscles. This technique focuses on pelvic balance, which can help alleviate common pregnancy-related discomforts such as lower back pain and pelvic pressure. By promoting a more aligned pelvis, the Webster Technique may also encourage optimal fetal positioning, potentially reducing the likelihood of complications during labor.
Many pregnant people find relief from lower back pain, pelvic discomfort, and even sciatica through the Webster Technique. Regular sessions can help maintain proper alignment throughout pregnancy, leading to a more comfortable experience and potentially a smoother delivery.
Pregnancy Massage
Pregnancy massage is a nurturing and specialized service designed to address the unique needs of expectant parents. Our experienced massage therapists use techniques tailored to the different stages of pregnancy, focusing on promoting physical comfort, relaxation, and emotional well-being.
This massage therapy helps alleviate common discomforts like muscle tension, joint pain, and swelling while fostering a deeper connection between you and your growing baby. By creating a soothing environment and calming your nervous system, pregnancy massage can enhance your overall pregnancy experience, making it more comfortable and enjoyable.
Prioritize Your Comfort
If you are an expecting parent experiencing back pain, pelvic discomfort, or other pregnancy-related symptoms, don’t wait to seek relief. Schedule a pregnancy massage or Webster Technique appointment today at Flourish Chiropractic Spa and experience gentle, effective care for your journey to parenthood.
Seattle Patient Success Stories
What to Expect During Treatment
When you choose Flourish Chiropractic Spa for your pregnancy care, you can expect a personalized and compassionate approach from the moment you walk through our doors. During your initial consultation, our practitioners will take the time to understand your specific needs and concerns, ensuring that your treatment plan is tailored to your unique pregnancy journey. Whether you’re receiving the Webster Technique or pregnancy massage, each session is designed to prioritize your comfort and safety. Our team will guide you through each step, offering gentle, effective care that supports your well-being and your baby’s. Ongoing care is available throughout pregnancy to help you maintain optimal health and comfort as your body changes.
Long-Term Benefits of Chiropractic and Massage Care During Pregnancy
Regular chiropractic and massage care during pregnancy offers a range of long-term benefits that can enhance your overall experience. Here are some key benefits:
Faster Postpartum Recovery: Chiropractic care and massage therapy support your body’s natural healing processes, which can lead to a quicker recovery after childbirth. By addressing muscular and skeletal issues before they escalate, you may experience fewer complications and a more comfortable transition into the postpartum period. Reducing tension allows for increased circulation which helps with healing.
Reduced Discomfort: Consistent chiropractic adjustments and massages can help manage and reduce the aches and pains associated with pregnancy, particularly in the lower back, hips, and pelvis. This can make daily activities more comfortable and help you maintain an active lifestyle throughout pregnancy.
Improved Fetal Positioning: The Webster Technique aims to align the pelvis and reduce uterine tension, which can help to create optimal baby positioning for birth. This alignment may contribute to smoother, less complicated labor and delivery.
Enhanced Relaxation: Pregnancy can be a stressful physical and emotional time. Regular massage therapy promotes relaxation by reducing muscle tension and stress hormones, helping you maintain a calm and positive mindset as you prepare for childbirth.
Decreased Need for Medical Interventions: Chiropractic treatment can reduce the likelihood of complications during delivery, leading to a smoother birth process.
Get The Care You Need Throughout Your Pregnancy
Flourish Chiropractic Spa makes the first step towards a more comfortable and enjoyable pregnancy easy. We encourage you to schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support you throughout your pregnancy. Our friendly team is here to guide you through the process, ensuring you receive the personalized care you deserve.
To book your appointment, call us or use our convenient online scheduling system. We look forward to helping you experience the benefits of chiropractic and massage care during this special time.
FAQs – Seattle Pregnancy Chiropractors & Pre-Natal Massage
Is chiropractic care safe during pregnancy?
Yes, chiropractic care is safe during pregnancy for both the gestational parent and baby, especially when performed by practitioners trained in techniques like the Webster Technique. It’s a gentle, non-invasive method designed originally for pregnant people.
How often should I receive chiropractic and massage care during pregnancy?
The frequency of care depends on your individual needs and comfort level. Our practitioners will work with you to create a schedule that supports your well-being throughout your pregnancy.
Are there any circumstances when I should not receive chiropractic care during pregnancy?
While chiropractic care is generally safe, certain conditions, such as severe toxemia or placenta previa, may require special considerations. It’s essential to consult with your chiropractor and healthcare provider to ensure care is appropriate for your situation.
Should I consult with my OBGYN before receiving chiropractic care?
Yes, it is always a good idea to discuss new treatments with your OBGYN. They can provide guidance and ensure that chiropractic care is a safe option for your pregnancy. At Flourish, we work with many OBGYNs and midwives to ensure a healthy and supportive pregnancy experience.
When should I start pregnancy massage?
You can start pregnancy massage at any point, but many people find it particularly beneficial in the second and third trimesters when discomfort increases.
Are there any signs I should stop chiropractic treatment immediately?
Yes, certain signs may indicate you should stop chiropractic treatment immediately and consult your healthcare provider, including increased pain, numbness or tingling, dizziness or vertigo, and contractions. If you encounter these symptoms, stopping treatment and seeking medical advice promptly is essential.
Does insurance cover pregnancy chiropractic and massage?
Coverage varies by provider and plan, so it’s best to check with your insurance company to understand what your policy includes.
Most Common Disorders In The Patients We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Upper Cervical Pain
Relieve upper cervical discomfort with precise chiropractic adjustments and specialized therapies.
Repetitive Stress Injuries
Ease the strain of repetitive motions with specialized care for injuries like carpal tunnel syndrome.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Sports Injuries
Get back to the game stronger with our expert treatments for sports-related injuries.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
Pregnancy Wellness
Support your body and ease your mind with treatments focused on comfort and relief during your pregnancy.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Body Tension
Unwind and release deep-seated tension with therapies that relax both body and mind.
Stress and Anxiety
Find your peace through holistic approaches aimed at reducing stress and enhancing mental well-being.
Preventive Care & Well-being
Chiropractic Webster Technique
Support your pregnancy with the Webster Technique for comfort and pelvic alignment.
Preventive Treatments
Stay ahead of injuries with preventive care designed to keep you moving freely.
Overall Well-being
Enhance your overall health with comprehensive wellness programs tailored to nourish body and soul.