About Us
For over a decade, we have been helping Seattleites relieve their stress, tension, and pain through soft tissue work & chiropractic treatments.
Flourish Chiropractic Spa was founded in 2009 by Dr. Kristi Mashni in the Capitol Hill neighborhood of Seattle. Since 2014, it has been owned and operated by Dr. Kelly Perona.
Flourish Chiropractic Spa has been supporting individuals in their wellness journey by blending chiropractic treatment with muscle work and yoga, in a spa like setting. Our team takes time to create a comfortable, positive healing environment for every client. Our goal is to build a rewarding and enduring relationship with our clients, and to provide a rejuvenating experience through personal attention, superior service, and expertise.
Aside from wellness care, we work with top Seattle PI attorneys, auto insurance adjusters, and claim managers to help patients get the care they need to get back to medical maximum improvement (MMI) after motor vehicle collisions or personal injuries.
Meet Our Team of Wellness Providers
Dr. Ally Quintos
Dr. Rachel Whyte
Dr. Kelly Huynh
Dr. Kelly Perona
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dr. Rachel Whyte
Dr. Rachel is a doc originally from Canada who has a passion for self-care and functional movement. Her love for dance and weight-lifting is what led her to study exercise science and physical fitness. From there she decided to pursue a career in Chiropractic medicine so she could help others reach their fitness goals, prevent and rehabilitate injuries, improve function, and get them back to doing what they love. She understands that wellness is a journey and not a destination and lifelong self-care is of the utmost importance. What feeds her love for this field the most is seeing her patients get excited about their health journey, watching them take back control of their lives, and feel confident in their bodies’ abilities, whatever that looks like for them.
It’s important to Dr. Rachel that when you’re in her care you feel safe, respected, and cared for. She knows that seeing a chiropractor for the first time can be intimidating and good communication and a safe space are some of the ways she helps mitigate this. Dr. Rachel meets the patient where they are that day and delivers individualized care with a focus on restoring function, decreasing symptomatology, and optimizing quality of life.
Dr. Rachel studied Chiropractic at the University of Western States where she graduated with degrees in Human Biology and Chiropractic Medicine. She spent her undergraduate studying Kinesiology at the University of Alberta with a focus on exercise science and physical fitness.
Dr. Rachel uses diversified adjusting techniques for joint dysfunction in both the spine and extremities. She also utilizes soft tissue manipulative therapy techniques such as the pin and stretch technique, fascial scraping, and cupping therapy. Dr. Rachel’s treatment room is equipped with a flexion-distraction table which helps decompress the lumbar spine and alleviate pain, especially for those with disc injuries and/or lumbar nerve root compression. She also prescribes rehabilitation exercises and lifestyle modifications so you can stay out of pain and take your health into your own hands at home. Aside from everyday aches and pains, some common sports injuries she treats include plantar fasciitis, muscle strains, ankle sprains, and whiplash injuries, amongst others.
In network Insurance:
Dr. Kelly Huynh
Dr. Kelly is a chiropractor with enthusiasm for holistic health and a commitment to helping others live their best lives. At the heart of her practice is a belief in the body’s innate ability to heal itself when given the proper support and alignment.
Her journey into chiropractic care was deeply influenced by personal experiences watching her loved ones struggle with health challenges. She sees how chiropractic has benefitted the lives of her family and friends mental and physical health and wants to share that with her community.
Dr. Kelly earned her Doctor of Chiropractic degree from Parker University and is a member of the International Chiropractic Pediatric Association (ICPA) to advance her knowledge in working with families and individuals of all ages. She primarily uses Diversified and Thompson techniques alongside trigger point and myofascial release therapies to promote proper healing. Dr. Kelly is also thrilled to offer Torque Release Technique (TRT) – a gentle and precise adjusting method that focuses on restoring balance to the nervous system by addressing the root cause of discomfort and dysfunction.
She commonly helps with headaches, TMJ, extremity injuries, and dysautonomia. Every day, Dr. Kelly sees how physical and emotional stressors can affect the body, and she strives to help as many people as possible become the best version of themselves through chiropractic.
In network Insurance:
Kai C
Karla U.
Asia Haley
Asia joins Flourish after working reception at a neighboring vet clinic. While she loves animals, she was drawn to Flourish’s calm, stress-free environment (who doesn’t love a massage?!) Whether it be sharing what you cooked for dinner or the places you’re traveling or walking to, she loves the opportunity to connect and interact with the compassionate, beautiful people here.
At Flourish, she hopes to learn more about insurance and the billing aspects of health insurance. It can be confusing for all of us! When she’s not at Flourish, she likes to play with her black cat, Poki, design stickers for her small business as well as journal, stroll in the city, eat at local restaurants, and play video games. She looks forward to adding to your experience at Flourish!
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Javier Monje
Javier has enjoyed working with chiropractic clinics in the Seattle area for the past eight years. He excels in therapeutic massage with the intention of improving posture & helps heal from muscle injury, car accident, or surgery. He educates his clients on self care to progressively reach a point of living without pain. These goals are accomplished through deep tissue massage, trigger point work, sports massage, stretching, myofascial work, and cross-fiber muscle manipulation near the joint. While firm pressure is his strength, relaxation and comfort are still the ideal goal. Javier enjoys working with clients to resolve chronic pain, among other issues. By adjusting each massage to the individual client, he will provide a very specific massage for your needs. When he’s not practicing, Javier enjoys cooking & spending time with his family.
Can’t find a time? Get added to the waitlist! PIP, credit card, cash, & insurance accepted. Javier is not in network with medical insurances at our office.
In network Insurance:
Kaeleene Escalante Martinez
Kaeleene joins Flourish in Seattle from a spa on the east side. While working for years in customer service, she found her love language to be Acts of Service & naturally gravitated toward becoming a Licensed Massage Therapist. She loves to hold space with each of her guests, both physically and emotionally, to help them heal with a holistic approach. She uses mild to medium pressure and effective techniques such as Trigger Point Therapy, Relaxation/Swedish, & Hot Stone Massage to target and reduce tension, helping her guests relax and leave each session feeling lighter. It’s important to Kaeleene that her clients feel heard. She pays great attention to the areas her clients like to focus on, loves discussing her findings with her guests, and gives tips for easy, everyday self care for clients to do at home to improve overall quality of life. If you are looking for a warm and relaxing self-care experience, Kaeleene welcomes you.
In network Insurance:
Tatianna Para
Equipped with technique and intuitive wisdom beyond her years, Tatianna developed an early interest in the Healing Arts when she began working at a massage boutique while still in high school.
Graduating at the top of her class from Seattle’s Cortiva Institute in 2018, she uses her considerable skills to help clients relieve chronic pain and stress with pressure that ranges from light touch therapy to deep tissue. Tatianna builds long-term relationships with clients to create a treatment plan and evolve with their massage needs over time.
She specializes in Deep Tissue, Prenatal Massage, Hot Stone, Cupping, Swedish and Passive Stretching techniques to help correct posture and improve range of motion to relieve chronic stress leave clients in a state of deep relaxation. Tatianna generally likes to infuse scalp or foot treatments as well as stretching into her sessions to encourage unraveling of the muscles and tension in her clients’ bodies.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.