Back Pain Chiropractic Treatment in Seattle
Welcome to Flourish Chiropractic Spa, your trusted destination for back pain chiropractic care and treatment in Seattle, WA. Our compassionate, caring team of chiropractors and massage therapists will work with you to create a customized treatment plan that targets your upper and lower back pain and provides relief.
Our Seattle Back Pain Specialists
Dr. Ally Quintos
Dathan Heartson, LMT
Wes Patterson
Kim Major
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
How Back Pain Affects Your Life
Back pain is one of the most common conditions impacting adults. You can feel it throughout your back, but also in your neck, legs, and arms, making it difficult to function. Simple tasks, like getting out of bed or sitting at a desk, become challenging. If the pain lasts, it can impact your mental health, leading to frustration, anxiety, and even depression.
Types of Back Pain
You can experience pain anywhere in your back. Upper and middle back pain is between the bottom of your neck and the bottom of your rib cage, while low back pain is usually felt below your rib cage.
Low back pain is more common than upper and middle back pain. Your low back is where your lumbar spine is. These five large vertebrae support the weight of your upper body and absorb a majority of your body’s weight and movement, making it more prone to injury and long-term wear and tear.
Acute and Chronic Back Pain
Acute back pain comes on suddenly, often from an accident or injury, but it can also happen when you lift something heavy or twist your back a bit too far. While some cases of acute back pain resolve in a few days, it may take as many as six weeks before you begin feeling better.
Chronic back pain is different. It often lasts more than 12 weeks without improvement. While a sudden injury or trauma can result in chronic back pain, many cases are the result of:
- Aging. As you age, your everyday movements and activities take a toll, contributing to normal wear and tear on your spine. While this is normal, it can contribute to back pain.
- Nerve compression. Herniated or slipped discs can irritate or pinch nerves in your back.
- Structural issues. Structural issues, like changes in your vertebrae due to chronic conditions, can impact your nerves and spinal cord.
Common Causes of Back Pain
No matter where or what type of back pain you have, they all have one thing in common: it likely has more than one cause. The most common causes of back pain include:
- Poor posture: Standing or sitting with incorrect posture for prolonged periods can lead to muscle imbalances and strain, particularly in the lower back.
- Muscle strain: Lifting heavy objects, sudden movements, or repetitive motions can strain the muscles and ligaments in the back.
- Muscle sprains: A sprain is an injury to your ligaments. When it causes back pain, something like a fall, twist, or blunt force stretches the ligaments beyond the normal range of motion. Like muscle strains, muscle sprains can lead to muscle spasms.
- Spinal misalignments: Spinal misalignment is caused by anything from sudden injuries to consistent slouching and can happen anywhere in the spinal column. No matter the cause, a misaligned spine can place stress on the surrounding nerves and muscles.
- Herniated discs: When the soft material inside a spinal disc pushes through its outer layer, it can press on nearby nerves, causing sharp pain, numbness, or weakness in the back and legs.
- Degenerative conditions: Conditions such as osteoarthritis or degenerative disc disease gradually break down the spine’s structures, leading to chronic back pain as the cushioning between vertebrae diminishes.
- Sedentary lifestyle: While an inactive lifestyle can cause back pain, so can staying in one position for too long, like working long hours at a desk without getting up and stretching.
- Overexertion: Conversely, too much movement can also cause back pain. For example, overdoing it on a bike ride or playing golf when you haven’t done those activities recently.
Common Back Pain Symptoms
Where you feel the pain and how long it lasts helps your care team understand what type of back pain you have. But no matter what kind it is, you likely experience these common back pain symptoms:
- Persistent aching or stiffness, especially after resting
- A sharp, localized pain, often after lifting heavy objects or engaging in strenuous activity
- Chronic pain, particularly after sitting or standing for extended periods
- Limited mobility or difficulty moving, bending, or twisting without pain
- Pain radiating down the legs, which may indicate a more severe issue like sciatica or a herniated disc. The pain may feel hot, burning, shooting, or stabbing, and you may experience numbness or weakness in your back or legs.
Take Control of Your Back Pain
Don’t let back pain hold you back. If you experience spine pain, lumbar pain, or even shoulder pain, we can help. Schedule an appointment at Flourish Chiropractic Spa today and take your first steps toward effective pain relief.
Seattle Patient Success Stories
Benefits of Chiropractic Adjustments for Back Pain
Chiropractic care offers more than immediate relief from back pain. It provides long-term benefits that can significantly enhance your overall well-being.
- Sustained pain relief. Regular chiropractic adjustments can provide sustained relief by aligning your spine to reduce back pain, promote muscle relaxation, and help your body function more efficiently.
- Improved mobility and flexibility. Chiropractic care helps you move more freely and comfortably by maintaining the health of your spine and surrounding muscles, allowing you to participate in the activities you enjoy without pain or stiffness.
- Prevent future back pain. Regular adjustments and ongoing care can help prevent the recurrence of back pain by maintaining spinal health and addressing issues before they become serious.
- Enhanced overall well-being: When your spine is in alignment and your body is functioning at its best, you’ll likely notice improvements in other areas of your health. Many patients report feeling more energetic, less stressed, and more balanced after receiving regular chiropractic care. This holistic approach to health can positively impact your physical, mental, and emotional well-being.
Our Customized Approach to Back Pain Treatment
When you choose Flourish Chiropractic Spa for your back pain care, you’re stepping into a supportive environment dedicated to healing. From your initial assessment to ongoing treatment sessions, we ensure you feel informed, comfortable, and confident in your care plan.
- Comprehensive assessment: Your journey begins with a thorough initial assessment. During this session, we take the time to understand your symptoms, medical history, and any previous treatments you’ve tried.
- Tailored treatment plan: We create a customized treatment plan that addresses the root cause of your pain, not just the symptoms, ensuring that you experience lasting relief.
- Therapeutic exercises: Provide core strengthening exercises designed to strengthen muscles, improve your flexibility, and reduce your pain.
- Lifestyle advice: Offer guidance on posture, ergonomics, and lifestyle changes to support your recovery and prevent future back pain.
- Ongoing care: Back pain management often requires ongoing care to achieve the best results. We’ll work with you to schedule regular appointments that fit your lifestyle, allowing us to monitor your progress and make any necessary adjustments to your treatment plan.
Complementing Therapies
At Flourish Chiropractic Spa, we believe in treating the whole person, not just the symptoms. Our integrated approach helps you achieve lasting relief and improve your quality of life by addressing the structural and muscular aspects of back pain.
- Cupping: Cupping is an ancient technique that increases blood flow and relaxes tight muscles, which can help reduce sciatic nerve irritation.
- Massage therapy: We offer customized massage therapies to complement chiropractic care. Our therapists use deep tissue massage, trigger point therapy, and other massage techniques to target the muscles and tissues contributing to your pain.
- Medical massage: Our medical massage services provide a targeted approach to pain relief for more complex or chronic back pain. Medical massage is a specialized therapy that addresses specific musculoskeletal issues, often in conjunction with a treatment plan developed by our chiropractors.
- Pregnancy massage: Pregnancy massage is a specialized and gentle technique that ensures the safety and comfort of expectant mothers while relieving back pain.
Find Relief
Don’t let back pain control your life any longer. The caring, compassionate team at Flourish Chiropractic Spa will create a treatment plan that addresses your concerns and helps you find relief from back pain. Schedule an appointment today and take the first steps on your healing journey.
FAQs
How soon can I expect to see results from my back pain treatment?
Some patients experience relief after just a few sessions, while others may require ongoing treatment over several weeks or months to achieve the best outcomes. During your consultation, we’ll discuss your specific condition and what you can expect regarding progress.
Can poor posture really cause back pain?
Absolutely. Hours sitting at a desk, looking down at devices, or standing with poor posture place excessive stress on your spine and surrounding muscles. Over time, these habits can contribute to chronic back pain.
Can chiropractic help if I’ve had back pain for years?
Chronic back pain is often linked to long-term issues, like age-related degeneration in the spine or joint dysfunction. Chiropractic care can improve your overall spinal function, reducing inflammation and irritation to help support better movement patterns that bring relief from back pain.
Can you help with other types of pain, such as neck pain or headaches?
We treat many issues, including neck pain, headaches, joint pain, TMJ, and more. The principles of spinal alignment and nerve function apply to many body areas, making chiropractic care a versatile treatment option.
Will chiropractic help if my back pain spreads into my hips or legs?
Radiating or referred pain happens when the nerves in your lower back are compressed. Chiropractic care can reduce pressure on those nerves and improve spinal function.
Why does my back pain keep coming back?
Recurring back pain is a signal that the underlying cause hasn’t been addressed. Your practitioner will focus on identifying and addressing the root cause of your pain to provide you with long-lasting relief.
Can chiropractic help with back pain caused by poor posture?
Poor posture places excessive stress on your back and spine. Chiropractic adjustments may improve your flexibility and mobility, while at-home exercises will help you build stronger back muscles.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.