Back Pain Chiropractic Treatment in Seattle
At Flourish Chiropractic Spa, we understand the broad impact of back pain. Our mission is to provide effective, professional care that alleviates your pain and helps you reclaim your life. Whether you’re dealing with acute discomfort or chronic back pain, our personalized, holistic approach is here to help you manage your pain and get back to living the life you deserve.
Our Seattle Back Pain Specialists
Dr. Ally Quintos
Dr. Rachel Whyte
Dr. Kelly Huynh
Dr. Kelly Perona
Javier Monje
Kaeleene Escalante Martinez
Tatianna Para
Kim Major
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dr. Rachel Whyte
Dr. Rachel is a doc originally from Canada who has a passion for self-care and functional movement. Her love for dance and weight-lifting is what led her to study exercise science and physical fitness. From there she decided to pursue a career in Chiropractic medicine so she could help others reach their fitness goals, prevent and rehabilitate injuries, improve function, and get them back to doing what they love. She understands that wellness is a journey and not a destination and lifelong self-care is of the utmost importance. What feeds her love for this field the most is seeing her patients get excited about their health journey, watching them take back control of their lives, and feel confident in their bodies’ abilities, whatever that looks like for them.
It’s important to Dr. Rachel that when you’re in her care you feel safe, respected, and cared for. She knows that seeing a chiropractor for the first time can be intimidating and good communication and a safe space are some of the ways she helps mitigate this. Dr. Rachel meets the patient where they are that day and delivers individualized care with a focus on restoring function, decreasing symptomatology, and optimizing quality of life.
Dr. Rachel studied Chiropractic at the University of Western States where she graduated with degrees in Human Biology and Chiropractic Medicine. She spent her undergraduate studying Kinesiology at the University of Alberta with a focus on exercise science and physical fitness.
Dr. Rachel uses diversified adjusting techniques for joint dysfunction in both the spine and extremities. She also utilizes soft tissue manipulative therapy techniques such as the pin and stretch technique, fascial scraping, and cupping therapy. Dr. Rachel’s treatment room is equipped with a flexion-distraction table which helps decompress the lumbar spine and alleviate pain, especially for those with disc injuries and/or lumbar nerve root compression. She also prescribes rehabilitation exercises and lifestyle modifications so you can stay out of pain and take your health into your own hands at home. Aside from everyday aches and pains, some common sports injuries she treats include plantar fasciitis, muscle strains, ankle sprains, and whiplash injuries, amongst others.
In network Insurance:
Dr. Kelly Huynh
Dr. Kelly is a chiropractor with enthusiasm for holistic health and a commitment to helping others live their best lives. At the heart of her practice is a belief in the body’s innate ability to heal itself when given the proper support and alignment.
Her journey into chiropractic care was deeply influenced by personal experiences watching her loved ones struggle with health challenges. She sees how chiropractic has benefitted the lives of her family and friends mental and physical health and wants to share that with her community.
Dr. Kelly earned her Doctor of Chiropractic degree from Parker University and is a member of the International Chiropractic Pediatric Association (ICPA) to advance her knowledge in working with families and individuals of all ages. She primarily uses Diversified and Thompson techniques alongside trigger point and myofascial release therapies to promote proper healing. Dr. Kelly is also thrilled to offer Torque Release Technique (TRT) – a gentle and precise adjusting method that focuses on restoring balance to the nervous system by addressing the root cause of discomfort and dysfunction.
She commonly helps with headaches, TMJ, extremity injuries, and dysautonomia. Every day, Dr. Kelly sees how physical and emotional stressors can affect the body, and she strives to help as many people as possible become the best version of themselves through chiropractic.
In network Insurance:
Kai C
Karla U.
Asia Haley
Asia joins Flourish after working reception at a neighboring vet clinic. While she loves animals, she was drawn to Flourish’s calm, stress-free environment (who doesn’t love a massage?!) Whether it be sharing what you cooked for dinner or the places you’re traveling or walking to, she loves the opportunity to connect and interact with the compassionate, beautiful people here.
At Flourish, she hopes to learn more about insurance and the billing aspects of health insurance. It can be confusing for all of us! When she’s not at Flourish, she likes to play with her black cat, Poki, design stickers for her small business as well as journal, stroll in the city, eat at local restaurants, and play video games. She looks forward to adding to your experience at Flourish!
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Javier Monje
Javier has enjoyed working with chiropractic clinics in the Seattle area for the past eight years. He excels in therapeutic massage with the intention of improving posture & helps heal from muscle injury, car accident, or surgery. He educates his clients on self care to progressively reach a point of living without pain. These goals are accomplished through deep tissue massage, trigger point work, sports massage, stretching, myofascial work, and cross-fiber muscle manipulation near the joint. While firm pressure is his strength, relaxation and comfort are still the ideal goal. Javier enjoys working with clients to resolve chronic pain, among other issues. By adjusting each massage to the individual client, he will provide a very specific massage for your needs. When he’s not practicing, Javier enjoys cooking & spending time with his family.
Can’t find a time? Get added to the waitlist! PIP, credit card, cash, & insurance accepted. Javier is not in network with medical insurances at our office.
In network Insurance:
Kaeleene Escalante Martinez
Kaeleene joins Flourish in Seattle from a spa on the east side. While working for years in customer service, she found her love language to be Acts of Service & naturally gravitated toward becoming a Licensed Massage Therapist. She loves to hold space with each of her guests, both physically and emotionally, to help them heal with a holistic approach. She uses mild to medium pressure and effective techniques such as Trigger Point Therapy, Relaxation/Swedish, & Hot Stone Massage to target and reduce tension, helping her guests relax and leave each session feeling lighter. It’s important to Kaeleene that her clients feel heard. She pays great attention to the areas her clients like to focus on, loves discussing her findings with her guests, and gives tips for easy, everyday self care for clients to do at home to improve overall quality of life. If you are looking for a warm and relaxing self-care experience, Kaeleene welcomes you.
In network Insurance:
Tatianna Para
Equipped with technique and intuitive wisdom beyond her years, Tatianna developed an early interest in the Healing Arts when she began working at a massage boutique while still in high school.
Graduating at the top of her class from Seattle’s Cortiva Institute in 2018, she uses her considerable skills to help clients relieve chronic pain and stress with pressure that ranges from light touch therapy to deep tissue. Tatianna builds long-term relationships with clients to create a treatment plan and evolve with their massage needs over time.
She specializes in Deep Tissue, Prenatal Massage, Hot Stone, Cupping, Swedish and Passive Stretching techniques to help correct posture and improve range of motion to relieve chronic stress leave clients in a state of deep relaxation. Tatianna generally likes to infuse scalp or foot treatments as well as stretching into her sessions to encourage unraveling of the muscles and tension in her clients’ bodies.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
How Back Pain Affects Your Life
Living with back pain can be a constant struggle, impacting your physical health and emotional well-being. Simple daily tasks—like getting out of bed, bending over to pick something up, or even sitting at your desk—can become daunting. The pain can make it difficult to focus at work, enjoy hobbies, or participate in social activities, decreasing quality of life. Persistent discomfort can also lead to frustration, anxiety, and even depression, especially when it feels like there’s no end in sight. The longer back pain is left untreated, the more it can interfere with your overall well-being, making it harder to find joy in everyday life.
Common Causes and Symptoms of Back Pain
Back pain can stem from various causes, each with its own set of challenges.
- Poor Posture: Prolonged periods of sitting or standing with incorrect posture can lead to muscle imbalances and strain, particularly in the lower back.
- Muscle Strain & Muscle spasms: Lifting heavy objects, sudden movements, or repetitive motions can strain the muscles and ligaments in the back.
- Spinal Misalignments: Misalignments in the spine, from the sacral to the upper cervical spine, whether due to injury or habitual posture issues, can place undue stress on surrounding nerves and muscles, leading to pain and discomfort.
- Herniated Discs: When the soft material inside a spinal disc pushes through its outer layer, it can press on nearby nerves, causing sharp pain, numbness, or weakness in the back and legs.
- Degenerative Conditions: Conditions such as osteoarthritis or degenerative disc disease involve the gradual breakdown of the spine’s structures, leading to chronic back pain as the cushioning between vertebrae diminishes.
Recognizing the symptoms of back pain is crucial for seeking timely care. Common symptoms include:
- Persistent aching or stiffness in any part of the back, especially after resting.
- A sharp, localized pain in the neck, upper back, or lower back, often after lifting heavy objects or engaging in strenuous activity.
- Chronic pain in the middle or lower back, particularly after sitting or standing for extended periods.
- Limited mobility or difficulty moving, bending, or twisting without pain.
- Pain radiating down the legs, which may indicate a more severe issue like sciatica or a herniated disc.
How Flourish Chiropractic Spa Can Help Relieve Your Back Pain
At Flourish, we believe in treating the whole person, not just the symptoms. Our integrated approach combines the best of chiropractic care, massage therapy, medical massage, and yoga-based practices to restore function and well-being. We can help you achieve lasting relief and improve your quality of life by addressing the structural and muscular aspects of back pain.
Chiropractic Care
Spinal adjustments are at the core of our practice. Our chiropractic care and adjustments help correct misalignments contributing to pain and discomfort. By addressing the root cause of your back issues, these adjustments relieve immediate pain and promote long-term spinal health.
Massage Therapy
We offer customized massage therapies to complement chiropractic care specifically designed to relieve back pain. Our therapists use deep tissue massage, trigger point therapy, pregnancy massage, and other massage techniques to target the muscles and tissues contributing to your pain. This holistic approach to therapeutic massage eases muscle tension, enhances circulation, reduces inflammation, and accelerates the healing process.
Medical Massage
Our medical massage services provide a targeted approach to pain relief for those suffering from more complex or chronic back pain. Medical massage is a specialized therapy that addresses specific musculoskeletal issues, often in conjunction with a treatment plan developed by our chiropractors. This type of massage focuses on areas of the body that are causing discomfort, using precise techniques to reduce pain, improve mobility, and support overall recovery.
Seattle Patient Success Stories
What to Expect During Your Back Pain Treatment
When you choose Flourish Chiropractic Spa for your back pain care, you’re stepping into a supportive environment dedicated to healing. From your initial assessment to ongoing treatment sessions, we ensure you feel informed, comfortable, and confident in your care plan.
Comprehensive Assessment
Your journey begins with a thorough initial assessment. During this session, we take the time to understand your symptoms, medical history, and any previous treatments you’ve tried. This allows us to diagnose the cause of your back pain and develop a personalized treatment plan tailored to your needs.
Tailored Treatment Plan
Based on the findings from your consultation, we create a customized treatment plan that may include a combination of chiropractic adjustments, cupping, massage therapy, and medical massage. Our goal is to address the root cause of your pain, not just the symptoms, ensuring that you experience lasting relief.
Ongoing Care
Back pain management often requires ongoing care to achieve the best results. We’ll work with you to schedule regular appointments that fit your lifestyle, allowing us to monitor your progress and make any necessary adjustments to your treatment plan. We also provide at-home exercises and lifestyle changes to support your recovery and help prevent future issues.
A Collaborative Approach
Throughout your treatment, our team is here to answer any questions and ensure you feel supported every step of the way. We believe in a collaborative approach to healing, working closely with you to achieve the best possible outcomes.
Long-Term Benefits of Chiropractic Care for Back Pain
Chiropractic care offers more than immediate relief from back pain—it provides long-term benefits that can significantly enhance your overall well-being. By addressing the underlying causes of pain, chiropractic treatments help prevent future issues and promote a healthier, more active lifestyle.
- Sustained Pain Relief: Regular chiropractic adjustments can provide sustained relief from back pain by aligning your spine to reduce pain, promote muscle relaxation, and help your body function more efficiently, improving your posture and reducing the risk of future injuries.
- Improved Mobility and Flexibility: Chiropractic treatments help you move more freely and comfortably by maintaining the health of your spine and surrounding muscles, allowing you to participate in the activities you enjoy without pain or stiffness.
- Prevention of Future Back Issues: Chiropractic care is not just about treating existing pain but also preventing future problems. Regular adjustments and ongoing care can help prevent the recurrence of back pain by maintaining spinal health and addressing issues before they become serious.
- Enhanced Overall Well-Being: When your spine is in alignment and your body is functioning at its best, you’ll likely notice improvements in other areas of your health. Many patients report feeling more energetic, less stressed, and more balanced after receiving regular chiropractic care. This holistic approach to health can positively impact your physical, mental, and emotional well-being.
Schedule Your Consultation
Don’t let back pain control your life any longer. Take the first step toward relief by scheduling your first appointment at Flourish Chiropractic Spa. Our experienced team is ready to help you address the root cause of your pain and develop a personalized treatment plan tailored to your unique needs. Call us or complete our online appointment request form today.
FAQs
How soon can I expect to see results from my back pain treatment?
Some patients experience relief after just a few sessions, while others may require ongoing treatment over several weeks or months to achieve the best outcomes. During your consultation, we’ll discuss your specific condition and what you can expect regarding progress.
Do I need a referral from a doctor to receive care?
No, you don’t need a referral. Our services are available to anyone seeking relief from back pain. However, if you have a complex medical condition, it’s always a good idea to consult your primary care physician before beginning any new treatment.
Is chiropractic care safe during pregnancy?
Yes, chiropractic care is generally safe and beneficial during pregnancy, especially for managing back pain. Our chiropractors are trained using methods like the Webster technique to provide gentle adjustments that accommodate the changes in your body during pregnancy. We’ll work with you to ensure your comfort and safety throughout your treatment.
What should I wear to my chiropractic and massage therapy sessions?
Wear comfortable, loose-fitting clothing to your appointments. This will allow you to move easily during chiropractic adjustments and allow your massage therapist to work on specific areas of your back.
Can you help with other types of pain, such as neck pain or headaches?
How often should I come in for treatment?
It depends on the severity of your condition and how well your body responds to treatment. Initially, you may need to visit more frequently to achieve optimal results. As your condition improves, we’ll reduce the frequency of your visits and maintain your progress with periodic check-ups, adjustments, and regular massage therapy.
Will my insurance cover chiropractic care and massage therapy?
Many insurance plans cover chiropractic care and massage therapy, but coverage can vary widely depending on your provider and policy. We recommend checking with your insurance company to understand your benefits. Our team is also available to help you navigate your insurance coverage and determine what services are eligible.
Most Common Disorders In The Patients We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Upper Cervical Pain
Relieve upper cervical discomfort with precise chiropractic adjustments and specialized therapies.
Repetitive Stress Injuries
Ease the strain of repetitive motions with specialized care for injuries like carpal tunnel syndrome.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Sports Injuries
Get back to the game stronger with our expert treatments for sports-related injuries.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
Pregnancy Wellness
Support your body and ease your mind with treatments focused on comfort and relief during your pregnancy.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Body Tension
Unwind and release deep-seated tension with therapies that relax both body and mind.
Stress and Anxiety
Find your peace through holistic approaches aimed at reducing stress and enhancing mental well-being.
Preventive Care & Well-being
Chiropractic Webster Technique
Support your pregnancy with the Webster Technique for comfort and pelvic alignment.
Preventive Treatments
Stay ahead of injuries with preventive care designed to keep you moving freely.
Overall Well-being
Enhance your overall health with comprehensive wellness programs tailored to nourish body and soul.