Seattle Herniated Disc Chiropractic Care
Welcome to Flourish Chiropractic Spa, your trusted destination for herniated disc chiropractic care and treatment in Seattle, WA. Our skilled practitioners can relieve the chronic pain and discomfort caused by your herniated disc and get you back on your feet.
Our Seattle Herniated Disc Chiropractors
Dr. Ally Quintos
Wes Patterson
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Understanding Herniated Discs
YoYour spinal column consists of many parts, and one of those parts is your discs. Between each vertebra is a spongy, jelly-filled disc that acts as a shock absorber for your spine, helping you twist, bend, and lift.
Each disc has two parts, the annulus and the nucleus. The annulus is the tough outer part, and the nucleus is the softer inside. When the annulus tears, the nucleus can leak or bulge out, sometimes called a disc protrusion. The disc protrusion presses against the nerves in your spine and causes various levels of discomfort and pain.
The medical term for this is “herniated disc,” but the condition goes by several names:
- Slipped disc
- Bulging disc
- Disc protrusion
- Disc prolapse
- Ruptured disc
What Are the Symptoms of a Herniated Disc?
Some people feel intense or chronic pain and discomfort, while others may only feel minor pain. And plenty of people experience no symptoms for a long time and never realize they have a herniated or slipped disc.
Even if you’re not experiencing constant pain or discomfort, common herniated disc symptoms include:
- Muscle weakness, which may make it difficult to stand, walk, or sit
- Pain that’s sharp, shooting, or stabbing, or gets worse when you twist, bend, or lift
- Numbness or tingling in your arms or legs
Your symptoms and pain levels vary based on which spinal disc or discs are affected. You’re most likely to herniate a disc in your lower back and feel pain there, but you may also feel pain in your arms, wrists, and legs, or even experience headaches instead of back pain. This is known as referred pain and can be a confusing symptom you don’t associate with a herniated disc.
Some people herniate a disc in their neck and feel pain in the neck, shoulders, and sometimes upper back.
What Causes Herniated Discs?
Herniated discs have two main causes.
The first cause of a disc protrusion is an injury, such as a car accident. The sudden force of an accident puts pressure on your spine and soft tissues, forcing the disc out of place. However, not using proper lifting techniques can also injure your spine. For example, twisting too much while lifting a heavy package can cause a herniated disc.
The other major cause of herniated discs is age. The longer you live, the more gravity pulls down on your spine, causing your discs to compress and press on your nerves.
Benefits of Chiropractic Adjustment for Herniated Discs
While chiropractic care and spinal adjustments aren’t a cure, they can effectively treat herniated disc symptoms and relieve pressure on your spinal nerves. Some of the benefits of chiropractic care include:
- Drug-free pain relief. Herniated disc pain can range from mildly annoying to severe. However, chiropractic spinal manipulation is a drug-free treatment that can provide significant pain relief.
- Noninvasive. Spinal adjustments are a noninvasive intervention for a herniated disc. While surgical intervention may be necessary for serious cases, chiropractic care can relieve pain, allowing you to avoid surgery.
- Improved mobility. Herniated disc pain can make it hard to move. The pain reduction chiropractic care provides can restore pain-free movement.
- Prevent future problems. Back pain that comes and goes could be a symptom of a herniated disc. Even if it’s not interfering with your life right now, getting chiropractic treatment today can prevent future injuries.
Prioritize Your Comfort
If you are experiencing neck pain, lumbar spine pain, leg pain, or think you have a damaged disc, do not hesitate to contact us. Schedule an appointment today and start your journey to relief from pain at Flourish Chiropractic Spa.
Seattle Patient Success Stories
Our Customized Approach to Herniated Disc Care
At Flourish Chiropractic Spa, we adopt a holistic and personalized approach to herniated disc care. Not only do we relieve your immediate pain and discomfort, but we also focus on restoring your long-term health to ensure you have a healthy spine for a long time.
Our process includes:
Comprehensive Assessment: Conduct a thorough examination to determine how severe the disc herniation is and identify the affected discs.
Personalized Treatment Plan: Develop a customized plan that addresses your specific needs and health goals.
Chiropractic Adjustments: Perform precise chiropractic adjustments to address pain caused by your herniated disc.
Therapeutic Exercises: Provide targeted exercises to strengthen back and abdominal muscles, enhance flexibility, and reduce pain in your back and legs.
Lifestyle Advice: Offer guidance on posture, ergonomics, and other lifestyle factors to support your recovery and prevent your herniated disc from causing more pain.
Ongoing Support: Ensure continuous care and follow-up to monitor your progress and adjust your chiropractic treatment as needed.
Complementary Therapies
In addition to chiropractic adjustments to treat herniated discs, Flourish Chiropractic Spa offers complementary therapies to enhance your overall wellness:
- Massage therapy. Regular massages can improve blood flow, reduce muscle tension, and help your body heal.
- Medical massage therapy. Medical massages include all the benefits of a regular massage while targeting your specific medical needs.
- Pregnancy massage. Pregnancy is unlikely to cause a herniated disc. But if you already have one, the changes your body undergoes during a pregnancy can exacerbate symptoms, and a pregnancy massage can alleviate your pain.
Get the Care You Need
Flourish Chiropractic Spa makes the first step toward improving the chronic pain and discomfort caused by herniated discs easy. We encourage you to schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support you. Our friendly team is here to discuss treatment options and guide you through the process, ensuring you receive the personalized care you deserve.
To book your appointment, call us or use our convenient online scheduling system. We look forward to helping you.
FAQs – Seattle Herniated Discs Chiropractic Care
Can a cough or sneeze cause a herniated disc?
Technically, no. A cough or sneeze isn’t enough force to cause a herniated disc. However, a strong enough cough or sneeze can exacerbate an already slipped disc. So, if you feel pain after coughing or sneezing, what you’re feeling is the disc pressing on the nerve.
Can chiropractic fix a herniated disc?
Chiropractic won’t fix a herniated disc, but it can ease your pain and discomfort, which will help you feel better.
Will my insurance cover chiropractic for my herniated disc?
We’re in-network with many major insurance plans, but coverage varies by provider and plan. It’s best to check with your insurance company to understand what your policy includes. Read more about insurance in our FAQs.
How do I know if it’s back pain or a herniated disc?
Back pain — especially lower back pain — can be a symptom of a herniated disc! It’s best to consult your physician to see if your pain is a pulled muscle or something else.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.