Seattle Sports Injury Chiropractors
Welcome to Flourish Chiropractic Spa, your trusted destination for chiropractic sports injury care and treatment in Seattle, WA. Our skilled team of chiropractors and massage therapists is dedicated to helping you recover from common sports injuries and get back to the game you love.
Our Seattle Sports Injury Chiropractors and Massage Therapists
Dr. Ally Quintos
Wes Patterson
Kim Major
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Understanding Sports Injuries
Whether you’re a casual player or a pro, sports injuries can happen to anyone. Most common sports injuries happen due to overuse or misuse of joints, muscles, and tendons during physical activity and are more likely to occur when you:
- Don’t build rest days into your routine
- Don’t exercise or engage in sports frequently
- Exercise without warming up or cooling down
- Don’t use protective gear
- Play a sport where you have to pivot, jump, or run
- Engage in contact sports
Common Sports Injuries We Treat
At Flourish Chiropractic Spa, we understand the unique nature of sports injuries and can help you recover from common injuries.
Chronic injuries we treat include:
- Overuse injuries
- Tennis elbow or golfer’s elbow
- Range of motion loss
- Joint injuries
We can also address acute injuries such as:
- Sprains
- Strains
- Muscle injury
- Stress fractures
- Knee pain
- Hip pain
Benefits of Chiropractic Care for Sports Injuries
Chiropractic care isn’t just for professional athletes. It’s also for weekend warriors and hobbyists. Even if you don’t have a sports injury, regular chiropractic treatment can prevent future injuries and improve your athletic performance.
While you build strength and improve your flexibility, you’ll learn more about how your body moves while you play and what you can do to protect yourself on and off the field.
- Improved athletic performance. Increasing your flexibility and range of motion allows you to move more freely during play. When coupled with therapeutic exercises or physical therapy, you’ll build strength throughout your body.
- Quicker recovery. While you can recover from sports injuries at home with ice and rest, sometimes it’s not enough. Chiropractic care and adjustments can reduce how long it takes you to recover.
- Injury prevention. Chiropractic adjustments can also prevent sports injuries from happening in the first place. Building strength and understanding how you move can help ensure you don’t overuse your joints or strain your muscles.
- Non-invasive treatment. Some sports injuries may require surgery, but chiropractic may relieve your pain and improve how you feel.
Seattle Patient Success Stories
Our Customized Approach to Sports Injury Care
Our holistic and personalized approach to your care addresses the challenges you face as an athlete. We’ll relieve the immediate pain and discomfort caused by your sports injury, then focus on restoring your long-term health so you can live a healthy, pain-free life and continue playing the sports you love.
Our process includes:
Comprehensive Assessment: Conduct a thorough examination to determine the extent of your sports injuries and how they’re interfering with your performance.
Personalized Treatment Plan: Develop a customized plan that addresses your pain.
Chiropractic Care and Adjustments: Perform precise adjustments to relieve your sports injury pain and prevent more serious injuries in the future.
Therapeutic Exercises: Provided targeted exercises to build strength, increase flexibility, and promote injury prevention.
Lifestyle Advice: Offer guidance on posture, biomechanics, and other factors to support your recovery.
Ongoing Support: Provide continuous care and follow-up to monitor your progress and adjust your chiropractic treatment as needed.
Complementing Therapies
In addition to chiropractic adjustments for your sports injury, Flourish Chiropractic Spa offers complementing therapies to enhance your overall wellness:
- Massage therapy. Regular massages improve blood flow, relax muscles, and help your body heal.
- Medical massage therapy. Medical massages give you all of the benefits of a regular massage while targeting your specific medical needs.
- Cupping. Cupping increases blood flow throughout your body, helping it heal faster and reducing your pain.
Get The Care You Need
No matter how you were injured or what types of sports injuries you have, Flourish Chiropractic Spa can help get you back in the game. Schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support your recovery.
FAQs – Seattle Sports Injury Chiropractic Care
Can I still participate in my sport while receiving chiropractic care?
Depending on the extent of your injury and pain level, you may be able to participate in your sport during treatment. You and your practitioner will work together to determine when and how you can safely return to participating without further injuring yourself.
Will chiropractic care interfere with other treatments?
Chiropractic care complements and enhances other treatments for your sports injury, such as physical therapy and massage therapy. However, chiropractic adjustments are not advised immediately after surgery, and generally, you should wait 24 hours after an adjustment to exercise or play sports.
Does my insurance cover chiropractic care for my sports injury?
We’re in-network with many major insurance plans, but coverage varies by provider and plan. It’s best to check with your insurance company to understand what’s covered and what isn’t.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.