Our Seattle Knee Pain Care Team
Dr. Ally Quintos
Wes Patterson
Kim Major
Dr. Kelly Perona
Dr. Brenna Gray, DC
Dr. Brenna Gray is a Chiropractor who graduated from Palmer in Davenport. Before moving to Seattle, they ran a family & injury clinic in Champaign, IL. They practice Palmer package style with diversified, extremity adjusting, activator, Thompson, toggle upper cervical as well as SOT and Talsky Tonal for a more gentle experience.
Dr. Brenna has worked with families and all bodies & has a special interest in working with those who have hypermobility and those who have long-lasting concussion symptoms.
When they are not practicing their passion of chiropractic, they are spending time with their wife and cats or diving into a great book.
In network Insurance:
Dr. Ally Quintos
Dr. Ally is one of those rare extraverted Seattleites. She loves to help others move better and feel better while holding a compassionate, motivating space. As with other providers at Flourish, Dr. Ally believes that any progress in health, no matter how small, is a step forward and should be celebrated. Some days that will be earning a PR at the gym. Other days that will be simply showing up for your appointment. Your best will change from day to day, and it is enough.
Dr. Ally uses chiropractic adjusting, muscle scraping (gua sha), pin and stretch, and therapeutic exercises, while also addressing behavioral modifications, nutrition, and lifestyle factors all for optimal wellness. She is primarily a diversified manual adjuster, and also implements Thompson Drops and instrument-assisted adjustments. Some of her patients prefer instrument-only and that is welcomed by her.
She takes a movement and biomechanics based approach to chiropractic to promote function and wellbeing. As an avid runner, Dr. Ally loves helping people with hip, knee and shoulder injuries. She is amazed at how many people who hike or run have neck and shoulders tension! Aside from sports injuries or helping people continue doing what they love, she also has experience in pediatrics and prenatal, and really enjoys working with children, from 1 month to 17 years old. She loves supporting those who are expecting throughout their pregnancy, whether it be back pain, hip pain or overall wellness.
Dr. Ally returned to Seattle in 2020 to practice and joined Flourish in 2022. When Dr. Ally is outside of the office, she enjoys running, spending time with her family, and playing with her pup, Franklin.
In network Insurance:
Dathan Heartson, LMT
Welcome our newest massage therapist, Dathan! He will start seeing patients on Wednesday, August 5th.
With 10 years of experience, Dathan provides Deep Tissue, Trigger Point Therapy, Swedish, Neuromuscular, Sports Massage, and Prenatal Massage. He particularly specializes in injury treatment and has a holistic, flowing approach with the intention of alleviating stress and anxiety, and regulating the nervous system. As a very physically active person himself, he has learned how to care for numerous conditions such as rotator cuff, neck, and hip issues.
Please give Dathan a warm welcome!
License no. MA60491411
Karla U.
Wes Patterson
*Wes now offers Intraoral TMJ massage! If interested, please call to book.
Wes (he/they) is a trauma-informed, compassionate medical massage therapist who ensures a safe, healing environment. They are passionate about listening to and partnering with clients to craft a treatment that will be as effective and comfortable as possible. Whether it’s relaxation, working a few knots out of your neck, or seeking relief from back pain—they will work with you to plan a session to meet your goals.
Wes has practiced massage in both spa and clinic environments. He has a Washington State endorsement for Intraoral massage. His specialty is Relaxation/Swedish massage, but he enjoys integrating other modalities such as Trigger Point Therapy, Myofascial Release, deep tissue, Muscle Energy Technique, and CBD or aromatherapy treatments. During a session, Wes does their best to listen to your tissue as well as any feedback you (or your body) provide to ensure your comfort and that the work together is as effective as possible. After a session, Wes will check in about any questions/concerns you may have and will offer simple tips to improve your self-care and make your next session an even more effective experience.
Wes looks forward to the opportunity to join you on your quest towards healing, self-care, and improved quality of life.
In network Insurance:
Kim Major
Kim is a healthcare professional at UW Medical Center and is inspired by the dedication and amount of care her peers in the medical field are giving to the community. While Kim loves her job at the hospital, she is more passionate about massage. She possesses qualities that make up an excellent Massage Therapist such as hard working, intuitive, driven, result oriented, empathetic and a calm demeanor.
Kim focuses on pain management, therapeutic or outcome based or integrated massage. Her skills include Relaxing Massages such as General Swedish, Structure Specific (Deep Tissue), Cupping and Hot stone massage. She also offers Medical/Treatment massage such as Myofascial Release, Lymphatic Facilitation, & Deep Transverse Friction. She works as a team with her patients and offers wellness tips or homework to help them heal faster and improve their lives.
Lastly, Kim advocates self-care, self-awareness, and self-love. Walk with them in their journey towards self-care is something she is passionate about. She provides a safe place for her patients to heal and relax.
In network Insurance:
Dr. Kelly Perona
Dr. Kelly focuses on intentional healing and pain relief using hot stones, adjustments, focused massage, and stretches to encourage movement in the body, as well as preventive/self-care, posture and general wellbeing.
She is Webster-certified and has studied in the most painless, effective treatment methods available which involve traditional hands-on adjustments or instrument.
From Dr. Kelly: I love connecting with people and holding a supportive space for their needs. I started school to become a dentist with the intent to have a career in helping people. Three years into my schooling, I changed my profession to chiropractic after a car accident so I could focus on treating muscle and joint problems naturally. I love witnessing the exponential improvement chiropractic and massage can bring to whiplash or strains from MVAs, bike accidents, or other collisions. And doing so in a compassionate, validating space.
I have helped musicians, people who bind or brave MTF or FTM surgeries, runners, yoga enthusiasts, people in the restaurant industry, hairstylists, and those with the ever-elusive desk jobs. My mission is to help people live life to their fullest potential. Sometimes that is being able to work throughout the day without pain. Sometimes that is getting out of bed and brushing your teeth. There is no judgement and I am humbled and appreciative to have someone trust me to help them in their goals.
I am familiar with a large variety of body movements and mechanics and have plenty of experience with my own injuries. I also understand that healing from an injury can be difficult because you don’t want to take time off from activity. I don’t want people to settle for merely being out of pain for typical daily activities. Healing properly, to me, means being able to get back into your personal level of activity without discomfort. I’d love to help.
In network Insurance:
Understanding Knee Pain
Knee pain is caused by a wide array of activities, circumstances, and conditions. The causes fall into one of two categories.
The first category is injuries. Anything from a sports injury to car accident injury to slipping on the ice can injure the knee joint. The other category is medical conditions. Being overweight is one such condition, but having a misaligned spine from scoliosis can also cause knee joint pain and interfere with proper knee function. Other common medical conditions that can cause knee pain include:
- Meniscal (cartilage) tears or injury
- Patellar tendonitis — injury to the tendon that connects your kneecap and shinbone
- Iliotibial band syndrome — when this tendon is tight and rubs against the bone
- Anterior cruciate ligament (ACL) tears
- Being knock-kneed (knee valgus)
- Bursitis
- Gout
Arthritis, the gradual wearing down of cartilage in your joints, is another major cause of knee joint pain. This condition allows your bones to rub together as they move, causing inflammation and pain. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis can all contribute to knee pain.
What Are the Symptoms of Knee Pain?
Knee pain can be chronic, acute, or even both. For example, you may experience acute knee pain after a sports injury. As knee injuries heal, the pain may lessen and even be manageable. But if you’re still experiencing discomfort, you may have chronic knee pain.
Common symptoms to look out for include:
- Swelling and stiffness around the knee
- Redness and warmth around the knee joint
- Popping and clicking sounds when you walk or jump
- Some weakness or instability while walking
- Unable to fully extend your leg
More severe symptoms may require urgent care. Contact your doctor if:
- Your knee can’t bear weight or gives out
- Experience extreme or obvious swelling
- See a deformity in your knee or leg
- Have a fever along with redness and swelling
Benefits of Chiropractic Care for Knee Pain
While some types of knee pain aren’t curable (like knee arthritis), chiropractic knee adjustments can help with knee pain, alleviate knee pain symptoms, and improve your quality of life.
- Reduce inflammation. Inflammation causes joint pain. Chiropractic care and adjustments increase blood flow to the knee joint, reducing inflammation and healing the soft tissues surrounding the knee joint.
- Improved range of motion. Chiropractic knee adjustments can increase flexibility in your knee joint, restoring your range of motion and mobility, allowing you to move without pain or discomfort.
- Non-surgical. Depending on the cause of your knee pain, chiropractic care can address the root cause of your knee pain, allowing you to avoid invasive surgical procedures.
Seattle Patient Success Stories
Our Customized Approach to Treating Knee Pain
At Flourish Chiropractic Spa, we adopt a holistic and personalized approach to your care. Your customized knee pain treatment plan will improve your symptoms, relieve pain, and help restore range of motion to your joints so you can live a healthier life. Our process includes:
- Comprehensive Assessment: Conduct a thorough examination to determine the extent of your pain and how it’s interfering with your overall health and lifestyle.
- Personalized Care Plan: Develop a customized plan that addresses your concerns and helps you achieve your health goals.
- Chiropractic Care and Adjustments: Perform precise adjustments to relieve pain, improve mobility, and restore flexibility.
- Therapeutic Exercises: Provide targeted exercises to build strength and increase flexibility and range of motion.
- Lifestyle Advice: Offer guidance on posture, ergonomics, and other lifestyle factors to support your recovery.
- Ongoing Support: Ensure continuous care and follow-up to monitor your progress and adjust your chiropractic treatment as needed.
Complementing Therapies
Chiropractic care and adjustments are only part of your overall treatment plan. Flourish Chiropractic Spa offers a range of complementary therapies to support your care, alleviate pain, and help you live a full life:
- Joint pain care. Pain in your knees may change how you move, leading to pain in other joints, like your hips, back, or neck.
- Massage therapy. Soft tissue manipulation can alleviate the stress and chronic pain associated with pain in your knee and throughout your body.
- Sports injury care. If your knee pain was caused by a sports injury, our team can help you recover and improve how you move to reduce the likelihood you reinjury your knee.
Get the Care You Need
No matter what’s causing the pain in your knee, we can help. The compassionate, caring team at Flourish Chiropractic Spa is here to help you find relief. Schedule a consultation to discuss your needs and learn more about how our specialized chiropractic and massage services can support your health and well-being.
To book your appointment, call us or use our convenient online scheduling system. We look forward to helping you.
Most Common Disorders We Treat
Pain Management
Chiropractic Care and Adjustments
Relieve pain and improve mobility with personalized chiropractic adjustments.
TMJ Chiropractic Care/Adjustments
Relieve jaw tension and improve comfort with targeted TMJ adjustments and massage therapy.
Sciatica
Ease sciatic nerve pain with targeted adjustments and therapy to relieve pressure and restore comfort.
Back Pain
Reduce back pain and enhance mobility with focused chiropractic adjustments and therapeutic care.
Chiropractic Webster Technique
This protocol helps maintain pelvic alignment and balance throughout pregnancy.
Injury Treatment & Rehabilitation
Accident Recovery
Reclaim your mobility and comfort after accidents with personalized rehabilitation plans.
Car Accident Injury
Specialized treatment plans focused on recovery and rehabilitation from auto accident injuries.
Post-Cesarean Chiropractic Rehabilitation
Personalized treatment plans to support postpartum c-section recovery.
Sports Injury
Restore strength and agility with tailored sports rehabilitation and chiropractic care.
Stress & Tension Relief
Massage Therapy
Relieve stress and tension with therapeutic massage techniques designed to relax the body and mind.
Cupping Therapy
Soothe your spine with targeted therapies designed to alleviate back and neck discomfort.
TMJ Massage
Relieve TMJ discomfort with specialized massage techniques to reduce jaw tension and pain.
Pregnancy Massage
Specialized massage therapy designed to provide comfort and relief during pregnancy.